For kids Healthy

Spicy Cajun chicken quinoa

Warmth stove to 200C/180C fan/gas 6. Hurl the chicken with the Cajun zest and mastermind in a solitary layer in a cooking tin. Prepare for 20 mins until the chicken is cooked. Put aside.

In the interim, cook the quinoa in the chicken stock for 15 mins until delicate, including the apricots and lentils for the last 5 mins. Channel and spot into a vast bowl with the chicken, hurl together.

While the quinoa is cooking, heat the oil in an extensive skillet and mellow the onions for 10-15 mins. Hurl the onions into the quinoa with the coriander and some flavoring, at that point blend well.

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