Put every one of the fixings in a blender and whizz until totally smooth. In the event that it’s somewhat thick, include a drop of chilled water at that point rush once more. Fill glasses and drink straight away.
The prior night serving, blend the cinnamon and 100ml water (or milk) into your oats with a spot of salt. The following day, extricate with somewhat more water (or milk) if necessary. Top with the yogurt, berries, a shower of nectar and the nut spread.
Tip the oats into a griddle and warmth tenderly, mixing every now and again until they are simply beginning to toast. Add the pecans and seeds to warm quickly, at that point tip into a vast bowl and hurl so they cool rapidly. Include the dates and puffed wheat, blend well until altogether joined, at […]